I work with creative, sensitive people who are called
to heal the individual and collective pain of the past,
to embody authentic expression,
and generate peace and joy from within
so you can share your love with others.
Our 1:1 work together guides you through
powerful healing + growth on 3 primary levels:
MIND
We explore your inner world to get to the root of beliefs that limit you
(through compassionate inquiry + shadow work).
HEART
We gently tend to buried trauma to open the heart to balanced giving and receiving
(through inner child work + cultivation of self-love).
SPIRIT
We support the cultivation of your spiritual self and deepest callings
(through meditation, energy work+ intuition development).
When I first began to see Stephanie almost three and a half months ago, I was stuck in a hamster wheel, so to speak. Lyra taught me how to look at things in a completely different perspective. Her guidance has been invaluable. She is completely nonjudgmental, and fundamentally changed my life. ~ O.J., Artist
Through our 1:1 time together, you’ll be supported to create:
- A strong connection with your whole, multi-dimensional Self + alignment with your joy and soul’s callings
- A deeper understanding of the mind and how to regulate your emotions and nervous system
- Heart opening and softening (de-armoring) through a loving connection with your inner child
- Healing and integration of emotional traumas (from this lifetime and past ones)
- Guidance to balance your inner masculine and feminine energies – restoration of power to womb/hara
- Exploration and deepening of your ancestral roots, letting go of burdens and stories that are not yours to bear – it’s time to let go!
- Cultivation of your intuition, spiritual abilities, and creative passions and gifts
- A safe and open space to BE and express your true Self, without judgment
- Support in implementing self-Love and self-care into your daily life
- More enjoyment, peace, and purpose on this beautiful ride on Planet Earth!
I can’t express how much I appreciate having Lyra by my side, because, as amazing as these changes are, they are freaking scary at the same time. I have never felt as safe, loved, and at the same time strictly guided through challenges as I have with Lyra. ~ J.B., Journalist
My unique approach draws from:
- MIND-BASED COACHING: I am a Certified Life Coach since 2013, trained by the brilliant Brooke Castillo of The Life Coach School. I’ve also trained 22 women to be coaches through my Foundations of Coaching program.
- WHOLISTIC HEALING AND INTEGRATION: I’ve spent many years dedicated to shadow work, emotional inner child healing, womb healing, as well as physical and spiritual purification through body movement, fasting, and ceremony, including with the sacred medicines of ayahuasca and psylicibin. My experience and sensitivity guides you through practices that are suitable for your own highest healing and empowerment.
- ANCESTRAL EMPOWERMENT: I’m a Family Constellations practitioner, having trained intensively with Svagito Liebermeister. I believe that grounding in our biological roots is necessary for creative flight. During our work, you will be supported to connect with your lineage, healing generational trauma and receiving renewed strength from your ancestors.
- REIKI ENERGY WORK: As a Reiki Master, I’m devoted to sharing the gift of Reiki with as many people as possible! This energy healing system helps balance our nervous system and return to alignment with Spirit. I often incorporate it into our work + also love training and attuning my clients to Reiki so they can share with their communities.
- BUDDHISM: I’ve deepened into Buddhist wisdom teachings and meditation for over two decades, completing an M.A. and M.Phil. in Buddhism from Columbia University from 2007-2015 + living in temples and monasteries across East Asia. Check out my recent class on The Heart Sutra.
- EXPERIENCE: I’ve been blessed to work professionally with the hundreds of amazing clients and students from around the world for over eight years.
I highly recommend Lyra. I am profoundly grateful for all she does. She is a gifted spiritual guide, with the strength and sight to hold a space while you work out your heart of hearts. ~ J.B., Acupuncturist
How to Work With Me
I work with worldwide 1:1 clients via ohone/Zoom or in-person in NYC.
In our initial consultation, I listen to your specific needs and goals and we decide together which of my available offerings is the best fit for you.
Coaching packages include weekly or bi-weekly sessions and email/Whatsapp coaching in-between.
Sessions are generally 60-minutes long and include a combo of:
~ guided relaxation and deep intuitive listening to you and your body
~ inner child communication and emotional healing
~ self-discovery processes to illuminate your truth and higher vision
~ ancestral healing and empowerment of your roots/lineage
~ powerful mindset coaching to release limiting beliefs that cause pain
~ intuition and spiritual development drawing from various wisdom traditions
~ loving accountability as you take action on your dreams
Welcome to contact me below to get started!
Book a free 30-minute consultation with me.
Please answer the following questions in your message, and I’ll be in touch via email within 24 hours:
1. Why are you interested in working together? What do you most want to heal and/or learn?
2. What are you looking to CREATE more of in your life?
3. What are you wanting to LET GO of in your life?
4. What outcomes do you hope to achieve through our collaboration?
5. What city do you currently live in?
6. How did you hear about me and my work?