I work with creative, sensitive women seeking support
to heal intergenerational trauma,
repair and improve relationships,
and follow your dreams with clarity and love.
Our 1:1 work together guides you through
healing + growth on 3 primary levels:
MIND
We explore your inner world to get to the root of limiting beliefs
(through compassionate inquiry + shadow work).
HEART
We gently tend to buried trauma to open the heart to balanced giving and receiving
(through inner child work + cultivation of self-love).
SPIRIT
We support the cultivation of your spiritual self and deepest callings
(through meditation, energy work+ intuition development).
When I first began to see Stephanie almost three and a half months ago, I was stuck in a hamster wheel, so to speak. Stephanie taught me how to look at things from a completely different perspective. Her guidance has been invaluable. She is completely nonjudgmental, and fundamentally changed my life. ~ O.J., Artist
I can’t express how much I appreciate having Stephanie by my side, because, as amazing as these changes are, they are freaking scary at the same time. I have never felt as safe, loved, and at the same time strictly guided through challenges as I have with Stephanie. ~ J.B., Journalist
My unique approach draws from:
- MIND-BASED COACHING: I am a Certified Life Coach since 2013, trained by Brooke Castillo of The Life Coach School. I’ve also trained 22 women to be coaches through my Foundations of Coaching program.
- WHOLISTIC HEALING AND INTEGRATION: I’ve spent years dedicated to shadow work, emotional inner child healing, womb healing, as well as physical and spiritual purification through body movement, fasting, and ceremony. I’d be honored to guide you through practices that are suitable for your own healing and empowerment.
- ANCESTRAL EMPOWERMENT: I’m a Family Constellations practitioner, having trained intensively with Svagito Liebermeister. I believe that grounding in our biological roots is necessary for creative flight. During our work, you’ll be supported to connect with your lineage, healing generational trauma and receiving renewed strength from your ancestors.
- REIKI ENERGY WORK: Reiki helps balance our nervous system and return to alignment with Spirit. I often incorporate it into our work + also love training and attuning my clients to Reiki so they can share with their communities.
- BUDDHISM: I’ve deepened into Buddhist wisdom teachings and meditation for over two decades, completing an M.A. and M.Phil. in Buddhism from Columbia University from 2007-2015 + living in temples and monasteries across East Asia. Check out my recent class on The Heart Sutra.
- EXPERIENCE: I’ve been blessed to work professionally with the hundreds of amazing clients and students from around the world for over eight years.
I highly recommend Lyra. I am profoundly grateful for all she does. She is a gifted spiritual guide, with the strength and sight to hold a space while you work out your heart of hearts. ~ J.B., Acupuncturist
How to Work With Me
I work with 1:1 clients via phone/Zoom or in-person in NYC.
After an intial free consultation, we design a coaching package tailored to your needs.
Contact me below.
Book a free 20-minute consultation.
Please send me a message, and I’ll be in touch via email within 24 hours: