Knowing our ancestral roots allows us to feel the fullness of who we are and better navigate where we are going . . . and to transmute intergenerational trauma into power / energy / qi so that we may be free to create new realities (rather than repeat old patterns).

Family Constellations is an energy-based modality that I’ve found to be helpful for this kind of transmutation, or healing. It works by restoring order (and therefore the flow of love) to the family system.